Work With Colleen
More than 15 years of experience. One goal: meaningful change.
I've spent my career studying what actually helps people change. Not just understand themselves. Not just manage symptoms. Change.
Today, people come to me when they're ready to stop circling the same problem and want an experienced professional who can recognize what's underneath it and help them work there.
What I've developed can't be reduced to a list of modalities.
My work combines more than 15 years of clinical experience with advanced training in trauma, EMDR, neuroscience-informed principles, visualization, nervous-system work, intuition, spirituality, and personal transformation.
But what I've developed over thousands of hours sitting across from real people is something else.
- I've learned how to see the pattern.
- To hear what someone is telling me and recognize the connection they haven't made yet.
- To know when the problem we're talking about isn't actually the problem.
- To identify where we need to go next.
- And to guide someone through the work once we get there.
That's the expertise you're getting when you work with me.
I expect this work to create change.
I don't believe the length of time you've carried something determines the length of time it should take to change it. I regularly see meaningful shifts within individual sessions.
Clients have come back after working on something they've carried for years and asked:
- "How is that even possible?"
- "What did you do?"
- Or my favorite: "I haven't even thought about it."
I can't promise how quickly any individual person will change. But I can tell you what I'm looking for:
Movement.
I want us to know that the work we're doing is actually changing something.
No months-long commitment
Start with one session.
Bring me something that's bothering you. We'll start there. Then pay attention to what happens.
If you want to continue, we keep going. Session by session. Layer by layer.
I don't want you continuing because you feel obligated to be here. I want you continuing because you can feel the value of the work we're doing together.
Ways to work with me
Therapy and personal transformation coaching.
Therapy
Available virtually for clients located in New York and Florida.
Licensed clinical care, including EMDR and evidence-based trauma therapy.
Personal Transformation Coaching
Available outside of New York and Florida when coaching is an appropriate fit.
Deeper transformation work outside the traditional therapy model.
You don't need to determine which one applies to you before contacting me. We'll establish that together based on your location, goals, and needs.
Practical details
Questions people ask.
Where are sessions held?
Sessions are held by secure video. Therapy is available to clients located in New York and Florida. Personal transformation coaching may be available outside those states when coaching is an appropriate fit.
How long are sessions, and how often do we meet?
Individual sessions are approximately 55 minutes. There is no required commitment. Many people start with one session and decide from there.
Do you take insurance?
Payment and insurance details are shared during the complimentary call. [Colleen to confirm what to publish here.]
What is your cancellation policy?
[Colleen to confirm the cancellation window and fee to publish here.]
Ready to work with me?
- You don't need to send me your life story.
- You don't need to know what's underneath the problem.
- And you don't need to know where we're going to end up.
Bring me one thing you want to change. I'll take it from there.
Heal Deeply. Live Authentically.
Become UNBOTHERED.